Food for hypertension (High blood pressure)

If you have hypertension...

You should not eat:

1. Don't eat salt. Do not add salt to food when cooking! You organism doesn't need salt!
2. Don't drink alcohol! If you like to drink you should limit it (you can drink about 1 beer per day).
3. You should stop smoking! It's fact that smoking leads to health diseases.

You should eat:

1. Vegetables
2. Fruits
3. Low-fat products
4. Lean meat
5. Fish
6. Poultry